2nd Cohort — Starts October 5, 2026

Step into the new year with a framework,

not a resolution.

The Foundation Blueprint is a 90-day group program for the woman who's done guessing about food. By January 1, you won't be making a resolution — you'll already have the foundation.

Live life well nourished.

Join the waitlist.

You'll be the first to know when enrollment opens, with founding member pricing and first pick of the limited spots.

No spam. Just a heads-up when enrollment opens, plus a few behind-the-scenes notes you'll actually want to read.

You don't need another plan.

You've tried them. The tracking app. The meal plan. The 21-day cleanse. The last thing that finally worked for a week until real life came back.

You don't need another plan. You need to learn how to build meals your body actually responds to. That's what The Foundation Blueprint teaches you in a way that sticks for the rest of your life.

It isn't a diet. It's how you eat now.

What is The Foundation Blueprint?

A 90-day group coaching program for women in their 30s, 40s, 50s, and 60s who are tired of dieting and ready to build a real, sustainable relationship with food.

Over 13 weeks, you'll move through three phases:

  • Phase 1 — Repair & Reset (weeks 1–4): PWiFF, blood sugar, hunger cues, and learning to trust your body.
  • Phase 2 — Build & Fuel (weeks 5–8): prep, digestion, calories as energy, and eating in real life (yes, including the cookie).
  • Phase 3 — Optimize & Elevate (weeks 9–13): fueling your workouts, mindset shift, sleep and stress, and integrating all of it.

What's included:

  • Weekly video lessons you can watch on your own time
  • Weekly goal emails to keep you on track
  • A private group chat with the other women in your cohort
  • Live monthly group coaching calls with me
  • Six evergreen handouts and tools that stay yours forever

Investment

$379.50

For the full 90-day Foundation Blueprint program — everything listed above, for the entire 13 weeks.

Cohorts are intentionally small. The last one had 10 spots and sold out. Waitlist members get first access and founding member pricing before the general public is notified.

2nd cohort starts October 5, 2026. Phase 3 wraps end of December — so on January 1, you step into the new year with a framework, not a resolution.

Why join the waitlist?

Cohorts are intentionally small (the last one had 10 spots and sold out).

Being on the waitlist means:

  • First access before public enrollment. You get to claim your spot before the general list is even notified.
  • Founding member pricing while it's still available.
  • Behind-the-scenes updates between cohorts, including nutrition insights, tools, and short lessons so you're already warmed up when doors open.

Not sure if you're ready? That's exactly what the waitlist is for. You'll get the info first and decide when the time comes. No pressure to buy — ever.

What women feel by the end of 90 days

Steadier energy through the day. Fewer cravings. Better sleep. Clothes that fit differently, even when the scale hasn't moved. A body that actually feels like home again.

And, for many of them, the biggest gift is the mental space that used to be filled with food anxiety, freed up for the rest of their lives.

This isn't a diet. It's the last program you'll ever need.

Ready to be first in?

Add your email below and I'll be the first to tell you when enrollment opens for the October 5 cohort.

No spam. Just a heads-up when enrollment opens, plus a few behind-the-scenes notes you'll actually want to read.

I can't wait to live life well nourished with you. 💕, Rachael

Built with Kit​