Empowering everyday women to balance blood sugar and create vitality through a whole food lifestyle and Hair Tissue Mineral testing.
"10 weeks ago I used to skip meals. Now I eat three meals a day."
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Hi there Reader, Ten weeks in, I ask women to fill in a blank: "Ten weeks ago, I used to ______. Now I ______." One woman wrote: "Ten weeks ago I used to skip meals. Now I eat three meals a day." Simple. Quiet. Enormous. Another woman answered a different prompt,"When my goal is peace instead of the scale, I feel ______" with one word: "Stronger." And then there was this message, sent at the very end of the program: "Rachael, thank you for your hard work on this program. You have provided me with an amazing framework which has led to better habits and motivation. I love how this program does not prohibit any foods. Because of this it is very sustainable. I feel better overall and more intentional when I plan my meals for me and my family." Not a dramatic transformation story. Not before and after photos. Just a woman who feels better, more intentional, and sustainable. That's what I'm after. That's what the Foundation Blueprint is built for. The Foundation Blueprint 2nd cohort starts October 5th and ends January 3rd. That means on January 1, while everyone else is deciding what their resolution is going to be, you'll already be there. You won't need a resolution. You'll have a framework. Your resolution doesn't have to start on January 1. It can start October 5.
Enrollment closes Wednesday. I can't wait to live a life well nourished with you! |
Rachael Stricker, NTP
Empowering everyday women to balance blood sugar and create vitality through a whole food lifestyle and Hair Tissue Mineral testing.
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