Hi there Reader, I recently sat across from a client, Sandy. Sandy is 56 (you would NEVER guess her age) and she came to me 6 months ago after listening to a presentation I gave at the gym where she works out. She has been busting her rump in the gym for years and not seeing any progress. She is experiencing some peri-menopause symptoms and had a “little bit of weight” around her midsection that she didn’t like. She felt she was working too hard to still be “gaining weight”. I agreed 100%. I...

Hi there Reader, A lot of women tell me they're just not breakfast people. They're not hungry when they wake up, they feel fine on coffee until noon, and the idea of eating before 10am sounds like a chore.I’m going to big sister you right now, not being hungry in the morning is almost never about breakfast preference. For most of the women I work with, it's a symptom.Here's what suppressed morning hunger actually signals: your body has adapted to under-eating.When you've been in a pattern of...

I Hi there Reader, I have been shopping at Costco for what feels like forever! We are a family of 5 and when all 5 of us are in one house, food comes and goes very quickly. Costco is like the hack of all hacks (and if you can, their delivery service is 10/10 must do!) because I can have all the right things stocked in bulk which makes nourishing well in real life actually doable. When your fridge and freezer are built right, a PWiFF plate takes 10 minutes and zero mental energy. Let's get to...