Empowering everyday women to balance blood sugar and create vitality through a whole food lifestyle and Hair Tissue Mineral testing.
"That is progress for me."
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Hi there Reader, I just wrapped up my first Foundation Blueprint cohort and I am so excited to have created a program that is all mine! When women start the Foundation Blueprint, one of the first things I ask is a simple check-in: where was your hunger this morning on a scale of 1-5? One woman wrote back: "I haven't had lunch yet, but my hunger was a three this morning when I woke up. That is progress for me because I'm usually not hungry in the morning. Woot, woot!" That message stopped me. Not because it was dramatic. Because it wasn't. Waking up hungry is something most people take for granted. But for a woman who has spent years restricting, skipping, and under-eating, waking up hungry means her metabolism is finally working. It means her body has started to trust that food is coming. A few weeks earlier, that same woman had written: "It's hard to eat three meals a day on a regular basis. But I am trying." That's where almost every woman starts. Not with a big breakthrough. With trying. And a few weeks after that hunger check-in? "I am eating three meals a day and no longer starving or snacking." No dramatic overhaul. No perfect week. Just consistently showing up meal after meal until her body started to believe her. That's Phase 1. That's where we start in the Foundation Blueprint. The 2nd cohort is coming. If you've been waiting to feel ready you don't have to be ready. You just have to be willing to try. Foundation Blueprint waitlist is open. You can grab your spot on the waitlist right here. I can't wait to live a life well nourished with you! |
Rachael Stricker, NTP
Empowering everyday women to balance blood sugar and create vitality through a whole food lifestyle and Hair Tissue Mineral testing.
Hi there Reader, How much should I eat? I get this question constantly. In DMs, in discovery calls, from women who have been trying to figure out the answer for years. And the honest answer is the one that sounds too simple to be true: more than you probably are. Here's what I know from working with women, most of them aren't eating too much. They're eating too little. And they've been doing it for so long that their body has adapted around it, making everything harder; the energy, the sleep,...
Hi there Reader, Consistency over perfection. You've heard me say it. A lot. But I want to show you what it actually looks like because I think most people hear that phrase and still picture something that isn't quite right. It looks like eating breakfast every morning. Not because you have to, but because you understand why it matters and you've built enough structure that it's just what you do. It looks like eating the best PWiFF lunch you can when you've spent the day running from...
Hi there Reader, We hit the West Coast for our final family vacation before school starts. Southern California is my favorite place. And honestly? Not a lot changed. I really like the habits I've built for myself. They're simple, repeatable, and they don't require anything I only have at home. I love to travel, which means I need habits that can follow me anywhere and that includes California, the beach, and a rental house kitchen I've never cooked in before. Here's what my days actually...