Hi there Reader,

How much should I eat?

I get this question constantly. In DMs, in discovery calls, from women who have been trying to figure out the answer for years.

And the honest answer is the one that sounds too simple to be true: more than you probably are.

Here's what I know from working with women, most of them aren't eating too much. They're eating too little. And they've been doing it for so long that their body has adapted around it, making everything harder; the energy, the sleep, the stubborn weight that won't budge no matter what they do.

So when someone asks me "how much should I eat?" I usually flip the question. Because "how much" is actually the wrong question.

The right question is: what?

What are you eating? Is there protein? Is there a whole food carbohydrate? Is there fiber? Is there fat? Because when those four things are at every meal, your blood sugar stays stable, your hunger signals regulate, and your body stops sounding the alarm every few hours.

That's the PWiFF Blueprint. And it doesn't require a food scale or a calorie counter or an app or white knuckles. It just requires you to look at your plate and see each category.

I stopped doing math a long time ago. We actually broke up in high school so I’m not asking you to do math either. I’m asking you to build a meal.

Three times a day. That's all.

Not a specific number of calories. Not a specific macro split. Three real meals, built around four things, every single day.

That's where we start. Every single time.

Need a little help? Download the free PWiFF Blueprint [here].

I can't wait to live a life well nourished with you!